Do you have a sweet tooth?
You surely know someone who has a strong craving for something sweet at least once a day, after lunch, in the afternoon, b
Do you sleep well? From 0 to 10, how would you rate your sleep?
Are your nights accompanied by interrupted sleep or insomnia? Do you have trouble fa
Have you ever heard about Centella asiatica? We mentioned it sometimes on the channel.
It is a medicinal plant, also known as Centella or Gotu kola,
Avocado oil is a vegetable substance extracted from the avocado tree (Persea americana), found in Central America, Mexico, and Brazil.
The fruit, av
It is not unusual for people to turn to anxiolytic drugs to relax and sleep. Have you ever used or know anyone who uses tranquilizers or sedatives?